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Water Exercise Classes

  Take Away the Aches


A balance, flexibility, coordination, and strengthening class to improve daily function and living.  Class is intended for all people that may benefit from water therapy and the support of the water.  It is amazing how much easier it is to support yourself in the water and how much easier it can be to move your body.  All ability levels and non-swimmers welcome.

 Date & Time 
Tues. & Thurs.
   11:00a.m.
  Drop-In: $3
Class Pass: $22 (8 classes)

 

Water Workout Pool Party

Churchill County Pool is now offering the new wave in water exercise. We are hosting a Water Workout Pool Party to get a taste of the classes we offer. Snacks & raffle prizes will be available for this free event. Bring your friends and make your workout experience enjoyable with certified instructors offering the latest moves to get you healthy by toning your body with the benefits of water. We provide cutting edge music with moves that groove, leaving you wanting more. These total body workouts are available at various times of the day to fit your busy schedule.


Raffle Prizes Giveaways!


Sept. 15th, 2018    &    Jan. 5th, 2019

It's a Free Event + You Receive a Free Pass to a Class of Your Choice for Attending

10:30am-12pm


Aqua Zumba

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! Benefits. there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. So come party with Ariel, our Aqua Zumba Instructor at the Pool...Caribbean style!


Date & Time


Mon. & Wed.

12:00p.m.

Tuesday at 6:30p.m.
Thursday at 4:15p.m.



 Active Wave


Get stronger and tone with a low impact workout.  This class is great for arthritis, diabetes, limited joint motion, and improving your physical wellness.  Feel lighter as you exercise and enjoy the benefits of the water.
  Aerobically effective to give you increased daily energy.  Non-swimmers welcome, all exercise is performed in the shallow water.

Date & Time


Mon., Wed., Fri.

7:00a.m.
8:00a.m.

Mon. & Wed.
11:00a.m.

Tues. at 5:30p.m.
Thurs. at 5:15p.m.


Deep Wave


An aerobically effective workout in the deep end of the pool using ankle cuffs for added resistance and buoyancy.  Increase your strength with resistance training and improve your endurance with no joint impact.
These classes increase your physical fitness with the support of the water. If you love water and exercise, you will love this workout.  You must be able to swim without fear of deep water.

Date & Time

Mon., Wed., Fri.
(Interest List is Available)
8:00a.m.

Friday
11:00a.m.


Deep Water Bootcamp

An aerobically effective workout in the deep end of the pool using bells & bands for added resistance and difficulty.  Increase your strength with resistance training and improve your endurance with no joint impact. 
These classes increase your physical fitness with the support of the water. If you love water and exercise, you will love this workout.  You must be able to swim without fear of deep water.

Date & Time

Friday
(Interest List Available)
5:30p.m.




Wave Classes Prices
Drop-In: $5 
Class Pass: $35 (8 classes) or $50 (12 classes)


If you are interested in becoming an Instructor, please contact Kristy @ 423-7091. As a participant, we would like to offer more classes that fulfill your needs of fitness & recreation.  If you are interested in other types of programs, please call Kristy at 423-7091 with your suggestions.